While we like our glam look some days, most days the natural look with little makeup and the natural look is in. This newest trend that is hitting the beauty scene is having ultra glowy, healthy looking skin and natural makeup look.
Across the board, “skinimalism" is the new neo-buzzword we all are having our ears on. But how do we make our inner goodness reflect on the outside?
Well the following are the major steps to give you that bare-faced glow, you are always ready to wear.
- Hydrate and moisturize.
If you see dry skin on your face it means your skin is looking for hydration. By drinking 8 or more glasses of water a day flushes out toxins from your body, hydrates our skin internally, and prevents coagulation of dead skin cells, Giving you a healthy inner radiant look. Fill in the loopholes with regular moisturization and be outdoors-ready always.
- Clean and Exfoliate
Clean your face daily using a gentle face cleanser to get rid of the dust and pollutants that can cause skin damage and accelerate skin aging. Exfoliation removes dead skin cells from the surface of the skin, leaving your face looking fresh and radiant. It can really help to give a healthy glow to your skin, which is a bonus when you're aiming to go makeup free.
- Wear sunscreen always.
You should wear sunscreen every day, even if it's cold, cloudy or snowy, as the UVA/UVB rays can still damage your skin. Sun damage will cause your skin to age prematurely, and in extreme cases can lead to skin cancer and other skin conditions
- Eat right and eat light
A balanced diet is essential for healthy skin. Sufficient intake of protein and vitamins are absolutely essential for maintenance and repair of your skin. Include fresh fruits and vegetables in your diet and drink plenty of water throughout the day to keep your skin nourished and hydrated. You can also include natural drinks like green tea to detoxify your system. Adding probiotics after meals keeps your gut health great and results in clean and healthy skin.
- Work out
Go for a run or hit the gym for at least 30 minutes every day. Daily exercise boosts blood circulation, maintains hormonal balances and also assists the body in flushing out toxins among other things. All of these will translate into healthier skin in the long run.