Shine Bright: Beauty Rituals to Celebrate the Longest Day
The sun is at its peak. The energy is buzzing. And nature? In its full boom. Yes, we are talking about everyone's favorite Summer Solstice. And this year, the sun will be in its full form on June 21st. This longest day of the year is all about soaking up the sun's goodness, relaxing, and resetting. This day has so much more to it than extra sunshine. It is a symbol of energy and renewal. Think of it as a fresh start, refreshing both your inner and outer radiance
Why Summer Solstice Matters
Summer Solstice has long been a day to honor the sun, engage in outdoor activities, and watch the sunset with loved ones. And if there's any day to indulge yourself in some extra self-care, it's this.
The solstice also marks the sun's zenith, flooding us with powerful light and warmth. As per Ayurveda, summer is ruled by Pitta dosha(fire and heat energy). While sunlight energizes and uplifts the mood, excessive exposure to it disrupts the natural balance. So, how do you soak in the sun's energy without letting it take a toll? Ayurveda teaches us to counter this fire with cooling and soothing remedies to maintain harmony in both mind and body.
Start With a Balanced Diet
Here are a few daily and doable rituals to bring your inner heat down while
keeping your Solstice glow on point.
1. Sip Infused Water
You probably have heard it a lot - Drink plenty of water. Yes, hydration is your skin's best friend, especially in this hot summer. And no, those iced drinks do not count. Skip those and opt for room-temperature water with an infusion of mint,cucumber, and fennel. You can also explore other blends like lemon-ginger,orange-basil, and strawberry-roses. This will keep you hydrated without shocking your digestion.
2. Eat With The Sun
Ayurveda recommends having your largest meal when the sun is at its highest - around noon. Load your plate with cooling foods like cucumber, watermelon, leafy greens, coconut, and herbs like cilantro. Your skin will thank you! Beauty Care Now it's time to show your skin some love and extra care so that it shines bright under the sun.
1. Hydrate and Refresh with Rosewater
When the sun is blazing, nothing feels better than a gentle spritz of cool rosewater to soothe and revive your skin. Rosewater has been used for centuries for its calming, anti inflammatory, and antioxidant properties. It reduces redness, tightens pores, and provides a refreshing boost(just what you need during and after a day in full sun).
How to use it?
Use it after a cleanser to balance your skin's pH or carry it in your bag for a midday
refresher when the heat feels a little too much.
Pro Tip: Keep your rosewater in the refrigerator for an extra cooling effect. It is
perfect for calming sun-kissed skin or tired eyes.
2. Brighten and Detox with Turmeric
This golden spice is truly a natural skincare superstar since ancient times. It is celebrated not just for its vibrant color but for its amazing and powerful skin benefits. It is packed with curcumin, a powerful antioxidant and anti-inflammatory compound that helps brighten the skin and fight breakouts.
Here is why Solstice is a perfect time to include it into your routine:
● Brightens & Evens Skin Tone: Turmeric is known to reduce dullness and enhance your natural glow, perfect for that post-sun-drenched time.
● Calms Inflamed Skin: It is very common for your skin to get inflamed and red while soaking in the sun. Turmeric can help soothe irritation, redness, and minor sun damage.
● Fights Acne and Blemishes: Turmeric's antibacterial properties help in keeping all skin types, especially oily skin, clear and balanced.
● Gentle Detoxification: Turmeric gently exfoliates all the dirt and impurities that you might catch all day long when you are out enjoying the longest day.
Simple Solstice Skincare Ritual
Morning: Cleanse your face with Reshma Turmeric Face Wash. Follow with a splash of Reshma Rosewater Toner to hydrate and soothe.
Midday: Carry your rosewater for a quick cooling spritz whenever you feel the sun’s heat.
Evening: Gently cleanse again with turmeric face wash, followed by turmeric scrub to get rid of all the dead skin and day's buildup. Apply Reshma Turmeric Cream to calm and nourish your skin overnight.
Remember, Summer Solstice isn't just a change of season, it is a sign of renewal. It invites us to align with nature's rhythm, celebrate light, and be grateful for this chance to renew from within and without. So, this June 21st, hydrate, heal, and let your natural glow blossom under the sunlight. Go, treat yourself to extra love,